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Americans spent more than $170 billion for their prescription medication in the year 2004. The average out-of-pocket cost per prescription is now $54.58 as well as the average person over the age of 55 takes 2.6 different medications per holiday. That comes to a normal out-of-pocket expense of about $140 per month or $1680 per month. Those over the… Read More

Fitness is important for everyone. Having proper fitness is essential for living a long healthy life virtually free of disease and physical ailments. Although, many people think having proper fitness is difficult, it really isn't. The fitness tips in the following article will help you become fit.Many people think the only way to get fit is by lift… Read More

Keeping fit will help you maintain a healthy body. Fitness is a huge topic, and there is so much to learn. Here are a few ideas you can use to get started on your fitness plan.In order to get the most out of your running fitness workout, be sure to run properly. This will help to prevent injury and ensure that you get the most out of your workout. … Read More

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